register today for an upcoming event!
Virtual Neck and Stress Release Workshop!
Friday, April 9th. 12 - 1:30PM
LIVE on Zoom and Recorded! All participants will have access to me for customization of the content taught! Zoom link will be send Friday morning.
---> Learn counter exercises and stretches for directional overuse (i.e. cervical flexion such as reading or looking downward at your phone)
---> Create a 'Responsive Relief sequence' customized to your needs and desires.
---> Identify and course correct sources of compression for immediate relief.
---> Identify stresses by using the Stress Mapping Technique.
---> Learn to use your breath, concentration and body relaxing techniques to reduce stress on the spot and think more clearly.
---> The science behind creating an Accountability plan that WORKS!
Buy Now for only $48.00!
*Once you register, you will receive a personal message from Erika or a Modern Yinster Team Member with Details!
*Inner circle Members - Your discount registration has been sent to you via email and is available in our private group.