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- There really are no rules. This is about reconnecting with your body.
- This is not a structured program. That's the beauty of it. We learn to listen to our body because all our bodies are different!
- I will send out an email every day with a quote, mantra, stretch or meditation! Get ready to be inspired!
- I will send you the emails the first week of February, April, June, August, October, and December. Make Renewal part of your yearly routine!
- I recommend having fresh fruits and veggies very close by in case you decide to eat.
- The Renewal is beyond a diet, although you will lose weight, we are not punishing or taking away food. We are GIVING our spirit back what it needs.
- Juice if you would like! I prefer to drink an organic green juice when I get hungry. But again, this is YOUR fast.
- Consider fasting first for 15 hours then see how you feel. Then bump it longer by a few hours each day.
- To take advantage of my monthly accountability coaching program, click HERE
- Email me with questions, firstname.lastname@example.org
To Receive the emails that include...
Daily Mantras, motivation, stretches and Tips, Click HERE