Happy ‘I am in Control’ Day! I’m sending you a quick message of encouragement and empowerment! When we live life…
A positive mindset seems like a pony ride sometimes. You know, the carousel ride. We have our ups and downs…
It’s here! Can you feel it and smell it all around? The Fall season is upon us as we begin our…
During the months of July and August I self quarantined quite a bit as I was frequently sneaking off to…
Welcome to Day 4 – Understanding Yourself Better So why on earth would we want to understand ourselves better? When…
Welcome to Day 2 of your 5 Day FOCUS Challenge! As you can imagine, there are many different ways to…
Day 1 of The 5 Day FOCUS experience! I used to think Acronyms were kind of cheesy but then I…
Hello! This sequence is an Abridged Astanga Standing Series. It will ground you and wake you up all at the…
This blog post serves as a life hack on how to recover… from anything! Share this so you too can…
We live in FAST times. When life comes at us fast and we ride on that wave, we tend to…