Happy ‘I am in Control’ Day! I’m sending you a quick message of encouragement and empowerment! When we live life…
Welcome to Day 4 – Understanding Yourself Better So why on earth would we want to understand ourselves better? When…
This blog post serves as a life hack on how to recover… from anything! Share this so you too can…
We live in FAST times. When life comes at us fast and we ride on that wave, we tend to…
I had the fun privileged to do a FB Live interview on the Tour De Perspective with Ashley Diamond-Siegert. She’s…
Assumptions are the love child of our stories and our conditioned existence. Assumption is the result of an aversion or…
I threw in the towel for my own yoga challenge. Gave it the big, ‘Peace Out’, the ‘ol He Ho. …
Finding the balance of strength and mobility is imperative to having a sustainable and pain free relationship with your body.…
