Skip to content

Modern Yinster

Self Care Programs for Women in Leadership
  • Welcome
    • About
    • Blog
  • WORK WITH ME
    • Strategy Session
    • Membership
    • Flexibility Series
    • Contact Me
    • Sawubona Sisters
  • Pivot Planner

Tag: self help

Let Go and Flow

August 16, 2020 yinster Leave a comment

  Please enjoy this 50 minute Yin Practice.  Begin to feel at more peace in your mind and ease in…

Continue Reading

Posted in: bestself, Personal Growth, self help, simple life, stress, Support/Education, Yoga, yoga form Filed under: behavior, best self, clarity, core exercise, entrepreneur, focus, mindset, over 50 yoga, pain, self help

Day 4 – Understanding

July 28, 2020 Justin Romack Leave a comment

Welcome to Day 4 – Understanding Yourself Better So why on earth would we want to understand ourselves better? When…

Continue Reading

Posted in: 5 Days of Focus Filed under: behavior, best self, clarity, lifestyle, love, meditation, mindset, self help, self mastery, self reflection, selfworth, stress, wellness, women, Yoga

The ‘Ugly Cry’ is More Healing Than You May Know

January 2, 2020 yinster Leave a comment

I had a magical “ugly cry”. It wasn’t pretty but the outcome was beautiful.  The end of the year is…

Continue Reading

Posted in: bestself, Leadership, lesson, Lifestyle, Personal Growth, self help Filed under: brave, good vibes, inspiration, mindset, motivation, new year, self help

The Simplicity Project – Step 3

September 9, 2019 yinster Leave a comment

Step 3  Consumption Kills Simplicity and Clarity Consumption Kills Simplicity And creates attachments that hold us down and keep us…

Continue Reading

Posted in: bestself, Energy, family, Leadership, lesson, Lifestyle, Personal Growth, Retreats, simple life, stress, Support/Education Filed under: best self, challenge, compulsion, consumption, determination, discipline, no shopping, self help, shopping, simplicity

The Simplicity Project – Step 1

yinster Leave a comment

MINIMAL and SIMPLICITY are all buzz words right now and why is that? Because it’s what our life is craving.…

Continue Reading

Posted in: bestself, Energy, family, lesson, Lifestyle, Personal Growth, simple life, stress, Uncategorized Filed under: best self, clarity, clutter, money, productivity, productivity hack, self help, simple life, simplicity, think big

Strength Centering Practice – Audible Practice w/ Erika

May 1, 2019 yinster Leave a comment

We live in FAST times.  When life comes at us fast and we ride on that wave, we tend to…

Continue Reading

Posted in: Energy, lesson, Lifestyle, Personal Growth, podcast, stress, Yoga Filed under: anxiety, behavior, breath, class, Continuing Education, lifestyle, pain, self help, session, stress, strong, Yoga, Yoga Alliance
  • Welcome
  • WORK WITH ME
  • Pivot Planner
  • Welcome
  • WORK WITH ME
  • Pivot Planner
Copyright © 2021 Modern Yinster
Hey There!  Have you received your Free Flexibility Challenge?
Click HERE to start to feel better immediately!