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Modern Yinster

Self Care Programs for Women in Leadership
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Tag: pain

Let Go and Flow

August 16, 2020 yinster Leave a comment

  Please enjoy this 50 minute Yin Practice.  Begin to feel at more peace in your mind and ease in…

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Posted in: bestself, Personal Growth, self help, simple life, stress, Support/Education, Yoga, yoga form Filed under: behavior, best self, clarity, core exercise, entrepreneur, focus, mindset, over 50 yoga, pain, self help

Strength Centering Practice – Audible Practice w/ Erika

May 1, 2019 yinster Leave a comment

We live in FAST times.  When life comes at us fast and we ride on that wave, we tend to…

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Posted in: Energy, lesson, Lifestyle, Personal Growth, podcast, stress, Yoga Filed under: anxiety, behavior, breath, class, Continuing Education, lifestyle, pain, self help, session, stress, strong, Yoga, Yoga Alliance

Flexibility – The Forward Fold

March 6, 2019 yinster Leave a comment

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Posted in: Body Work, community, Energy, family, Leadership, lesson, Lifestyle, Personal Growth, podcast, stress, Uncategorized, Weightloss, Yoga, yoga form Filed under: beginner yoga, core exercise, flexibility, health, lifestyle, meditation, over 50 yoga, pain, pain management, relax, strengthen, stress, stretching, success, wellness, Yoga, yoga challenge, yoga lesson
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