A positive mindset seems like a pony ride sometimes. You know, the carousel ride. We have our ups and downs…
Welcome to Day 4 – Understanding Yourself Better So why on earth would we want to understand ourselves better? When…
Welcome to Day 2 of your 5 Day FOCUS Challenge! As you can imagine, there are many different ways to…
I had the fun privileged to do a FB Live interview on the Tour De Perspective with Ashley Diamond-Siegert. She’s…
Finding the balance of strength and mobility is imperative to having a sustainable and pain free relationship with your body.…