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Tag: flexibility

August Newsletter

August 20, 2020 Justin Romack Leave a comment

“You will get what you focus on, so focus on what you want!” I love that quote above.  A simple…

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Posted in: community, Energy, family, Leadership, lesson, Lifestyle, Personal Growth, recovery, simple life, stress, Support/Education, Uncategorized, Weightloss, Yoga, yoga form Filed under: accountability, flexibility, inspiration, membershi[, membership, motivation, newsletter, work with Erika

Flexibility – The Forward Fold

March 6, 2019 yinster Leave a comment

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Posted in: Body Work, community, Energy, family, Leadership, lesson, Lifestyle, Personal Growth, podcast, stress, Uncategorized, Weightloss, Yoga, yoga form Filed under: beginner yoga, core exercise, flexibility, health, lifestyle, meditation, over 50 yoga, pain, pain management, relax, strengthen, stress, stretching, success, wellness, Yoga, yoga challenge, yoga lesson

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