Please enjoy this 50 minute Yin Practice. Begin to feel at more peace in your mind and ease in…
Welcome to Day 4 – Understanding Yourself Better So why on earth would we want to understand ourselves better? When…
Welcome to Day 2 of your 5 Day FOCUS Challenge! As you can imagine, there are many different ways to…
I remember laying on the couch after my second son was born listening to him cry from the other room. …
Step 4 The Gratitude Mindset Developing a gratitude mindset quickly puts the reality you have created into perspective and allows…
MINIMAL and SIMPLICITY are all buzz words right now and why is that? Because it’s what our life is craving.…
I had the fun privileged to do a FB Live interview on the Tour De Perspective with Ashley Diamond-Siegert. She’s…
