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Tag: anxiety

Hysterectomy Recovery

July 1, 2019 yinster Leave a comment

This blog post serves as a life hack on how to recover… from anything!  Share this so you too can…

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Posted in: Body Work, community, family, lesson, Lifestyle, recovery, stress, Support/Education, Uncategorized, Yoga, yoga form Filed under: anxiety, beginner yoga, blog, bodywork, funny, hysterectomy, illness, natural healing, recovery, stress, stressfree, surgery, wellness, Yoga

Strength Centering Practice – Audible Practice w/ Erika

May 1, 2019 yinster Leave a comment

We live in FAST times.  When life comes at us fast and we ride on that wave, we tend to…

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Posted in: Energy, lesson, Lifestyle, Personal Growth, podcast, stress, Yoga Filed under: anxiety, behavior, breath, class, Continuing Education, lifestyle, pain, self help, session, stress, strong, Yoga, Yoga Alliance

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