Skip to content

Corporate, Individual and Train-the-Trainer Coaching Services
  • Welcome
    • About
  • WORK WITH ME
    • Events
    • Clarity Above Chaos Experience
    • Contact Me
  • Blog
  • Development
    • Affiliates

Tag: anxiety relief

The Simplicity Project – Step 4

September 9, 2019 yinster Leave a comment

Step 4  The Gratitude Mindset Developing a gratitude mindset quickly puts the reality you have created into perspective and allows…

Continue Reading

Posted in: bestself, Energy, family, Leadership, lesson, Lifestyle, Personal Growth, simple life, stress, Support/Education Filed under: abundance, anxiety relief, clarity, grace, gratitude, human behavior, love, stress free

Recent Posts

  • Protected: Social Media Calendar
  • The Kids Are Watching. What Message Are We Sending Them?
  • The Simplicity Project – Step 5
  • The Simplicity Project – Step 4
  • The Simplicity Project – Step 3

Subscribe to Podcast

AndroidRSS

Like Us On Facebook

NEWSLETTER

Slow Down Life to Speed Up Success! Sign up HERE!

Instagram Feed

modernyinster_erikaervin

Modern Yinster
Instagram post 17844080470768697 We choose to find Joy in our life. We GET to make that choice and it’s a beautiful thing. I mean it’s not like Joy just pops up on our doorstep..... or does it? This act of kindness has brought so much joy and gratitude into my life. Gratitude that I get to eat more of this fine delicious Not a delicacy… And gratitude that it’s not a bag of spicy Cheetos. I can chose to ration out joy much longer than Cheetos. Thank you. Thank you. Thank you. LaJuan ❤️ #worldkindnessday #ilovealmondjoyandkindpeople #choosejoy #kindnessleads #ilovealmondjoyandkindpeople
Instagram post 17889574156434296 I missed last nights beautiful full Moon but I'm okay with that. Last night my heart was FULL. 🌕💫❤️. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's so importnat to show appreciation to those who support you. Even the smallest act of kindness can make the biggest impace. Last night I hosted an event called Dinner, Drinks and Intentions. The conversation, kindness and meaningful conversations made for one spectacular night. Thank you to all of you (even if you were not there) for showing me kindness and support. I love you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #worldKindnessDay #womensupportingwomen #kindness #appreciation #intentions⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sent via @planoly #planoly
Instagram post 18039708532209619 Today, I got to wake up this morning!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ AND...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I get to open my eyes to see⠀⠀⠀⠀⠀⠀⠀⠀⠀ I get to celebrate YOU in my life, ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I get to feel the ground beneath my feet⠀⠀⠀⠀⠀⠀⠀⠀⠀ I get to brush my teeth with clean water⠀⠀⠀⠀⠀⠀⠀⠀⠀ I get to hug my kiddos⠀⠀⠀⠀⠀⠀⠀⠀⠀ I get to work⠀⠀⠀⠀⠀⠀⠀⠀⠀ I get to nourish my body with fresh food⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today is another day we get to be alive. Do not dwell on the past or think too much on the future. All we know is that we are gifted this moment right now and we are not guaranteed the next. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How many “I get to’s” do you get to count? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sending love and gratitude to all our Veterans today and every day! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #veteransday #mondaymotivation #inspiration #gratitude #athankfullif #novemberthanks #workshops
Instagram post 17869938916508180 I couldn’t have asked for a better way to end the week than being with these ladies! Today we had a lovely time in our Stretch and Focus Yin Yoga Masterclass. 🙏💫🦋 Staying clear and present for 90 minutes is tough but rewarding. I hope you have a wonderful weekend! #togetherisbetter #busywomen #masterclass #clearmind #weekendvibes @genesisyoga #modernyinster
Instagram post 18079157209190239 Goals are FUTURE focused. Intentions are in the present moment. Without this moment, your future goals are merely wishes. #intention #livingwithintention #myintent #inthemoment #relationships #drama #nodrama #corporateculture
Instagram post 17843608648750936 Happy Sunday!! This week I’ve been thinking a lot about the flow of life. Sometimes life feels like it’s just right. Everything is going our way, everyone is well and the happy in life is abundant. But it’s unrealistic to expect to have these days all the time. This is when we have to accept the good with the less desirable. (Notice I didn’t say “bad”). And I don’t mean accept as concede or give up. I mean just accept that it will happen and continue to have hope. Write it down: I’m going to Have a ______________ week! (You fill in the blank) PS: Our 90 minute stretch class is this Friday in Bryan. noon to 1:30 PM. I also have some gratitude gifts you! unwind with me! . . . . #sundaymotivation #begreat #strongwomen #weeklyinspiration #gettingoverit #collegestationyoga #yogawithfriends #genesisyoga #yinyoga #aggieland
Instagram post 17891875876418735 This man, my Father. He was able to teach me so much about life growing up. He still teaches me about life but in a very different way. If he would have died from the 4 Wheeler Accident, the love would have continued but the lessons would have stopped. If you don’t know, my Dad was in a terrible accident 14 years ago because of a malfunction in his 4 Wheeler. The fault was, if you used the handle bar breaks, it threw the vehicle into reverse. This happened when he was going fast. Little did we know about this until a year had gone by and the statute of limitations was over. Do you know how fast a year goes in the time warp of a hospital? My Dad broke nearly every bone in his body, punctured lungs, uncountable skull fractures and a massive injury to his brain. They had to remove a large portion of his skull to give his brain room to swell. I’ll never forget the first time Shock Trauma allowed us to see him after the initial surgery. They warned Mom and Me that the man that lay in the bed was not the man we had see last. They were correct. He looked like a science experiment with wires everywhere. A big bolt sticking out of his head to measure brain pressure. Black and blue from head to toe. His faces swollen like a balloon and a mass the size of a grapefruit on top of his head covered by a thin layer is skin. His swollen brain. Why am I telling you this? Because he has come so far. He has good days and bad days. He struggles every single day. But, through the struggles and at the end of every good day or bad day, he knows love. He is love. He is loved. It’s really hard to imagine something like this until you’ve been through it. I have a very special place in my heart for all families that are struggling with a health issue. It’s like the world stops. There is no day or night. There is no rain or shine. There is just worry, love, stress, Hope, let down etc. It’s like the worst rollercoaster ride ever. I hope this serves as Hope. Hope that the hard times will not be forever. Hope that no matter what comes your way, you will always find a way. Because.... you have to. You have no choice but to carry on. You are strong and you will survive.
Instagram post 17888545723430909 Imagine this time next week, after a long tiring week, getting to relax, stretch and let me take care you you! Friday, Nov8th. Noon - 1:30 in Bryan! DM me for details! As a special Thank You, this month I will have refreshments and a Gratitude Gift bag filled with many generous gifts from some special friends of mine! @yeh4oils @reneebritten @teresagregurek @Genesis yoga and others that will be shared soon! . . . . #yinyoga #collegestation #stretchclass #meditationclass #aggielandwellness #texasa&m #stressmanagement #anxiety #anxietyrelief #genesisyoga
Instagram post 17847589657699624 Have you seen these little things yet? 🤷🏻‍♀️💫 You see every year I create a word of intent. This is a word that makes me feel a certain way and I lead my thoughts and actions from this word. Last year I created a fun workshop where everyone created their our word and then stamped a bracelet with that word. It’s time to start thinking on it now! I’ll be booking workshops or even home parties from November - February! 🏙 I’ve booked two workshops already with corporate clients as a motivational team building training 💵 I’ve booked with various organizations that do these workshops as a fund raising event. 🍸 I’ve even booked home parties for ladies nights and teen get togethers. Let me know if you want to bring something like this to your crew! #teambuilding #myintent #fundraising #ladiesnight #fun #events #intentions #2020 @myintent
Instagram post 17848607524675536 What an honor it was to represent Modern Yinster @ the Inaugural treasure hunt for @priceless.iam I was the last stop at the scavenger hunt and before they rushed off, they received worksheet and picked a special word that brings them joy. They then took it home and set up an intention for the rest of 2019! Meeting amazing people makes my heart sing!! I hope to keep in touch with all the teams! #intentionsetting #treasurehunt #givingback #livinglocal @violencestopshere
Instagram post 17846207980701369 This Friday I’m teaching a special Yinmersion (stretching) Class. It’s a popular one! 90 minutes of stretching and calmness. Would you like to join us? Tell your boss it’s a mental health break! (Tag a friend!) When: Friday October 18th Time: 12:00 PM - 1:30 Where: The Dance Barre BCS RSVP is kindly requested. It’s a special class and I have special treats for us! DM Me please! @dancebarrebcs @missdiagnosedendo Thank you Tamara Brown for modeling This beautiful side opening pose for us!! ❤️ #stretchclass #collegestationyoga #aggieland #collegestationtx
Instagram post 18004703794261012 When our hips are tight, there is a ripple effect that flows through our entire body. This tension results in pain or even injury. Having flexible hips and shoulders allows your body to move freely and do more of the stuff you love! This 5 Day Video series will help you relieve tension, stress and tightness! Tell yourself now that you will do what it takes to fell better! This series is FREE and will be available very soon! Tag a friend and To get on the waitlist, DM me! Have a wonderful day Yinsters!! I’ll see you soon! . . . #hipflexibility #tightshoulder #flexibilitytraining #crossfit #wod #runners #yinyogalife #workout #stretchingexercises #stretch #yogainspiration #yogaposes #freeyoga
Instagram post 18106067212028864 This Fall and Winter, if you vow to stay the course, manage anxiety and create more flexibility physically and mentally.... chin up! We’ve got room for you in our online and in person classes. Check out the Yinster Class schedule! https://modernyinster.com/classes/ #onlineclasses #stressrelief #flexibility #betterfocus #adhd #stretching #hipflexibility
Instagram post 17871234358481914 Coffee Cheers to a great week! 🤩💫Coming into the week with fear is okay!! Use this fear as an opportunity to rise above ego, become venerable and take the leap. What an opportunity to grow!! You got this! . . . #fear #findacoach #yinyoga #selfhelp #bravery #profit #entrepreneur #entrepreneurquotes #workingmoms #inspiration #mondaymotivation #womenempowerment #instagramers
Instagram post 18008495470247930 Hey Go-GETers... Let's do this! I see you leading with your heart. I feel you working in a place guided by passion for what you do. Let the world know your gifts because they make the world a better place! Make today a kick butt day, because that's what you do! #modernyinster . . . . #presenter #leadership #heart #makemoney #thedrive #womenempowerment #entrepreneur #bossbabe #bossgirls #workingmoms
Instagram post 17857900210546126 Howdy from me and Deeter!! If you know me, then you know that I’m an A-Type that loves to dabble in the B-type life. I find it a lovely recipe for daily badassery and stress relief. This is exactly why Deeter and I are up every Tuesday’s and Thursday morning to teach a 20 minute live and virtual meditation and stretch class. You should join us sometime! If you are like me and like to be busy and productive throughout the day, this is a perfect way to start your day! You don’t have to catch every single class. And you can even watch the replays. This is a wonderful opportunity to get the day started with a clear mind and a big does of “lets do this!” Join me (and very often Deeter)! #Head over to the Modern Yinster Website to buy a class pass! On sale now! . . . #morningmeditation #morningyoga #20minuteyoga #letsdothis #calmmind #womeninbusiness #womenentrepreneurs #accountabilitypartner #meditation #visualization #stresscontrol #badass
Instagram post 18101590591059997 Yin it out at the Skate Park. They practice and I practice. Lol. We are all practicing flexibility and playing our edge! Always looking for an opportunity to practice slowing down and self care. I hope you have a fun, slow, chill.... what ever kind of weekend you desire!! #saturday #yinyoga #skatemom #yogainspiration #familylife #healthykids #selfcare #selfreflection #corporatetraining #teambuilding #flexibility #playyouredge
Instagram post 18102872674002691 When you talk with your kids you empower them. You let them know that their voice is very important. You let them know that they are worth being heard. Are you empowering the future world leaders? #sharethis #beheard #futureworld #parenting #communication #parentingtips #learninganddevelopment
Instagram post 17896940311379859 I can’t say enough about this lady. She’s a former Yoga Teacher Trainee and today we got to catch up. Her dedication to her internal growth is powered by the passion to make real change in the life. And she’s well on the road there. @abs.graves #modernyinstertribe #MYtribe #theinternaljourney #loveyourself #alwaysgrowing #womensupportingwomen #buildyourtribe
Instagram post 17917079128344543 Monday Vibes - How to deal with mean people. 🤩 If mean people make you mad, sad, annoyed or any other crap emotion, read on my friend. This is for you. It’s true. Mean people suck. BUT, that doesn’t mean you have to take what they are giving. I can honestly say that hurtful words and actions don’t bother me much and it’s because I’ve cultivated the following mindset. Insults given to you are not reflective of you or something you did. It’s a reflection of their internal turmoil or stink. It’s their problem. Not yours. It’s their issues. Not yours. So look upon an insult as them trying to gift you their problems. Reject the gift. Just nicely give that gift right back to them. Think of it as someone trying to give you a pet skunk. You don’t want that skunk so you don’t receive the gift. They can just take that skunk right back to where it came from. Allow them to deal with the stink, because that skunk is NOT your problem. It’s theirs. Carry on friends… look for people whose words and actions bloom sweet smells and tell the skunks to keep their stink to themselves. . . . #meanpeoplesuck #mondayvibes #chalenejohnson #resilience #bravery #beyou #instapost #thoughtoftheday💭 #highervibes #vibing
Load More... Follow on Instagram
  • Welcome
  • WORK WITH ME
  • Blog
  • Development
  • Welcome
  • WORK WITH ME
  • Blog
  • Development
Copyright © 2019