Feeling tight and tired?

  I got your back!

Relieve tension in your shoulders and free up tightness in your hips with this FREE 5 Day Flexibility Series!
  • 5 Yin Practices
  • 20 Minutes a day
  • Strategically designed to increase intensity
  • Access to the FREE Accountability Group
This is your opportunity to learn a new passive way of feeling better in your body.  Reconnect your mind and body so you can walk forward with clear intention in your thoughts and actions.