Feeling tight and tired?

  I got your back!

Relieve tension in your shoulders and free up tightness in your hips with this FREE 5 Day Flexibility Series!

• 5 Yin Practices
• 20 Minutes a day
• Strategically designed to increase intensity
• Access to the FREE Accountability Group

This is your opportunity to learn a new passive way of feeling better in your body.  Reconnect your mind and body so you can walk forward with clear intention in your thoughts and actions.