OUr Morning AA Class (Awake and Aware) is a 20 Minute Meditation, Movement and Mindset Sequence.
Get your day started with clarity and peace of mind so you can work with little mental distractions. Being profoundly productive starts HERE. Bright and Early with Erika!
Every Tuesday and Thursday Morning from 6:00 am - 6:20am CST we gather via video conference. This virtual class is your powerful weekly helping hand to find clarity and discipline through your week.
*** Not a morning person? You have access to all recordings and tutorials through the online membership
How Does This Work?
This class is for people who want to live inspired and fulfilled but do it a different and exciting way!
You are invited to join us every Tuesday and Thursday morning to get the day started off on the right foot. This unique and powerful class is life changing. Erika will help you build healthy habits and disciplines that create success and happiness within all aspects of your life.
The Class itinerary: (CST)
- 6:00 am - 6:08 am: Breathing and Guided Meditation
- 6:08 am t0 6:15: Breath work with Intentional Movement
- 6:15 am to 6:20 am: Visualization and Motivation
- FUN Surprises throughout the month
- Guest Appearances!
Also Included, you will have 24/7 access to the online community and membership. No worries, if you can't make it in the morning, you can do the classes and tutorials when ever you would like!
Class and Tutorials include but are not limited to...
- Success Mindset
- Calming Yoga
- Energizing Yoga
- Guest Workshops
- uplifting and meaningful conversations