Let Go and Flow


Please enjoy this 50 minute Yin Practice.  Begin to feel at more peace in your mind and ease in your body within the fist few minutes!  This practice is from our virtual VIP Membership and Accountability Coaching private group.  For more information on how to receive customized Yoga you do on your own watch, click HERE

If this is the only thing you ever do with me, that’s okay!!  Please know that I truly appreciate you!

If you are interested in creating more flexibility and flow in your mind and body, enjoy a free 5 Day Flexibility Series!

Click HERE to receive immediate access!

 I acknowledge that I have either had a physical examination and have been given my physician’s permission to participate, or that I am participating in activity and/or use of equipment without the approval of my physician and do hereby assume all responsibility for my participation and activities, and utilization of equipment in my activities.


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