Downward Facing Dog Tutorial


Adho Mukha Shvanasana or Downward Facing Dog is my daily go - to pose!  I can't go a single day without doing it.  I've felt incredible benefits from this pose and every inch of my body, heart and soul crave this pose.

I created a tutorial for beginners to advanced practitioners.

This tutorial is just one from our Modern Yinster Online Membership!

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Some benefits you will find are...

  • release compression in the spine and tension in the hips.
  • relieve back pain
  • relieve stress and mild depression
  • Create more flexibility in the legs, shoulders, hips, wrists and ankles
  • You will get a burst of energy too when practicing this inversion!
  • Strengthen the arms, shoulders and legs
  • and many more!

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