Welcome to Day 3 of 5 Days of FOCUS
Clarity is the 'C' in our clever and creative acronym! This is our longer task and lesson but it's still pretty short and pack a real power punch for our mind and body.
I highly recommend you watch the video AND read the for our day 3!
Today we learn a Japa Meditation.
Japa in Sanskrit means muttering. In this meditation we repeat a word, mantra or divine name.
It is rhythmic and calming. Of all the meditations I teach, this one creates the biggest most profound positive response!
This meditation activates the slower Alpha brain wave for FOCUS and Learning. My-Oh-My how appropriate!
The Alpha brain wave is stimulated when you are not focsing on too much. Today, relax our minds to create more focus.
Pick a word that resonates with you. Here are some examples but the possibilities are infinite!
- all is love
So what word are you feeling on your heart today?
Take out your phone (that now only has 3 apps open on your home screen, right?) and set a timer for two minutes.
Sit comfortable in a chair with both feet on the ground or sit on the ground. Just get comfortable. Begin to breathe.
After you have taken a few breaths to center... begin your repetition.