“You will get what you focus on, so focus on what you want!” I love that quote above. A simple…
Please enjoy this 50 minute Yin Practice. Begin to feel at more peace in your mind and ease in…
This blog post serves as a life hack on how to recover… from anything! Share this so you too can…
We live in FAST times. When life comes at us fast and we ride on that wave, we tend to…
I had the fun privileged to do a FB Live interview on the Tour De Perspective with Ashley Diamond-Siegert. She’s…
First off if you know me, you know I LOVE Yin Yoga. It’s a very still yoga style to counterbalance…
I threw in the towel for my own yoga challenge. Gave it the big, ‘Peace Out’, the ‘ol He Ho. …
This sweet and beautiful woman informed me she recently tried a very popular exercise and nutrition program but had no…
Finding the balance of strength and mobility is imperative to having a sustainable and pain free relationship with your body.…
