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Modern Yinster

Self Care Programs for Women in Leadership
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August Newsletter

August 20, 2020 Justin Romack Leave a comment

“You will get what you focus on, so focus on what you want!” I love that quote above.  A simple…

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Posted in: community, Energy, family, Leadership, lesson, Lifestyle, Personal Growth, recovery, simple life, stress, Support/Education, Uncategorized, Weightloss, Yoga, yoga form Filed under: accountability, flexibility, inspiration, membershi[, membership, motivation, newsletter, work with Erika

Let Go and Flow

August 16, 2020 yinster Leave a comment

  Please enjoy this 50 minute Yin Practice.  Begin to feel at more peace in your mind and ease in…

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Posted in: bestself, Personal Growth, self help, simple life, stress, Support/Education, Yoga, yoga form Filed under: behavior, best self, clarity, core exercise, entrepreneur, focus, mindset, over 50 yoga, pain, self help

Hysterectomy Recovery

July 1, 2019 yinster Leave a comment

This blog post serves as a life hack on how to recover… from anything!  Share this so you too can…

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Posted in: Body Work, community, family, lesson, Lifestyle, recovery, stress, Support/Education, Uncategorized, Yoga, yoga form Filed under: anxiety, beginner yoga, blog, bodywork, funny, hysterectomy, illness, natural healing, recovery, stress, stressfree, surgery, wellness, Yoga

Flexibility – The Forward Fold

March 6, 2019 yinster Leave a comment

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Posted in: Body Work, community, Energy, family, Leadership, lesson, Lifestyle, Personal Growth, podcast, stress, Uncategorized, Weightloss, Yoga, yoga form Filed under: beginner yoga, core exercise, flexibility, health, lifestyle, meditation, over 50 yoga, pain, pain management, relax, strengthen, stress, stretching, success, wellness, Yoga, yoga challenge, yoga lesson

Chillax, I got your back

April 5, 2018 yinster Leave a comment

I’ve been thinking again.. uhhh ooo.  I feel it is a little unclear about how I help you clear your…

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Posted in: community, Energy, Leadership, Lifestyle, Support/Education, yoga form
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