It’s here! Can you feel it and smell it all around? The Fall season is upon us as we begin our…
During the months of July and August I self quarantined quite a bit as I was frequently sneaking off to…
Please enjoy this 50 minute Yin Practice. Begin to feel at more peace in your mind and ease in…
I had a magical “ugly cry”. It wasn’t pretty but the outcome was beautiful. The end of the year is…
