Happy ‘I am in Control’ Day! I’m sending you a quick message of encouragement and empowerment! When we live life…
The power to change someone is an illusion. If you desire to change someone you may find yourself in a…
It’s here! Can you feel it and smell it all around? The Fall season is upon us as we begin our…
During the months of July and August I self quarantined quite a bit as I was frequently sneaking off to…
“You will get what you focus on, so focus on what you want!” I love that quote above. A simple…
Please enjoy this 50 minute Yin Practice. Begin to feel at more peace in your mind and ease in…
I had a magical “ugly cry”. It wasn’t pretty but the outcome was beautiful. The end of the year is…
People have always told me I’m loud, I have a dominating personality and I’m intimidating etc…. Until recently, I didn’t…
STEP 5 – Release to Receive Turn Your Focus Inward. You’ve done the work for the stuff in your external…
Step 4 The Gratitude Mindset Developing a gratitude mindset quickly puts the reality you have created into perspective and allows…
