It’s here! Can you feel it and smell it all around? The Fall season is upon us as we begin our…
During the months of July and August I self quarantined quite a bit as I was frequently sneaking off to…
“You will get what you focus on, so focus on what you want!” I love that quote above. A simple…
Please enjoy this 50 minute Yin Practice. Begin to feel at more peace in your mind and ease in…
I had a magical “ugly cry”. It wasn’t pretty but the outcome was beautiful. The end of the year is…
People have always told me I’m loud, I have a dominating personality and I’m intimidating etc…. Until recently, I didn’t…
STEP 5 – Release to Receive Turn Your Focus Inward. You’ve done the work for the stuff in your external…
Step 4 The Gratitude Mindset Developing a gratitude mindset quickly puts the reality you have created into perspective and allows…
Step 3 Consumption Kills Simplicity and Clarity Consumption Kills Simplicity And creates attachments that hold us down and keep us…
STEP 2 HARPU (Is it time to Let it Go?) This step allows us to take our evaluation deeper and…
