It’s here! Can you feel it and smell it all around? The Fall season is upon us as we begin our…
Please enjoy this 50 minute Yin Practice. Begin to feel at more peace in your mind and ease in…
Day 1 of The 5 Day FOCUS experience! I used to think Acronyms were kind of cheesy but then I…
I had a magical “ugly cry”. It wasn’t pretty but the outcome was beautiful. The end of the year is…
People have always told me I’m loud, I have a dominating personality and I’m intimidating etc…. Until recently, I didn’t…
STEP 5 – Release to Receive Turn Your Focus Inward. You’ve done the work for the stuff in your external…
Step 4 The Gratitude Mindset Developing a gratitude mindset quickly puts the reality you have created into perspective and allows…
Step 3 Consumption Kills Simplicity and Clarity Consumption Kills Simplicity And creates attachments that hold us down and keep us…
MINIMAL and SIMPLICITY are all buzz words right now and why is that? Because it’s what our life is craving.…
