I threw in the towel for my own yoga challenge. Gave it the big, ‘Peace Out’, the ‘ol He Ho. …
This sweet and beautiful woman informed me she recently tried a very popular exercise and nutrition program but had no…
Recently this sweet and beautiful woman informed me she recently tried a very popular exercise and nutrition program but had…
Finding the balance of strength and mobility is imperative to having a sustainable and pain free relationship with your body.…
Sometimes we need to step away from life to leap ahead. Distractions can cloud the mind. We find ourselves uncertain…
Perhaps you are stuck in a personal glass box. You can’t seem to get to the next step in your…
Imagine yourself sitting in a dark room, looking at a window covered by thick, black velvet draperies. This room is…
