Please enjoy this 50 minute Yin Practice. Begin to feel at more peace in your mind and ease in…
Welcome to Day 5 – Set YourSelf up for Success! I like to think of this as giving ourself a…
Welcome to Day 4 – Understanding Yourself Better So why on earth would we want to understand ourselves better? When…
Welcome to Day 3 of 5 Days of FOCUS Clarity is the ‘C’ in our clever and creative acronym! This…
Welcome to Day 2 of your 5 Day FOCUS Challenge! As you can imagine, there are many different ways to…
Day 1 of The 5 Day FOCUS experience! I used to think Acronyms were kind of cheesy but then I…
Hey *|FNAME|*, Welp, I’m so glad we took an early vacation this Summer. As things are closing down again, I hope…
Join with me for a quick, dynamic and fun standing Core and Lower Body exercise. All you have to do…
Adho Mukha Shvanasana or Downward Facing Dog is my daily go – to pose! I can’t go a single…
Hello! This sequence is an Abridged Astanga Standing Series. It will ground you and wake you up all at the…
