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Modern Yinster

Mindset Expert for high achievers
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Let Go and Flow

August 16, 2020 yinster Leave a comment

  Please enjoy this 50 minute Yin Practice.  Begin to feel at more peace in your mind and ease in…

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Posted in: bestself, Personal Growth, self help, simple life, stress, Support/Education, Yoga, yoga form Filed under: behavior, best self, clarity, core exercise, entrepreneur, focus, mindset, over 50 yoga, pain, self help

Day 5 – Set up For Success

July 28, 2020 Justin Romack Leave a comment

Welcome to Day 5 – Set YourSelf up for Success! I like to think of this as giving ourself a…

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Posted in: 5 Days of Focus

Day 4 – Understanding

Justin Romack Leave a comment

Welcome to Day 4 – Understanding Yourself Better So why on earth would we want to understand ourselves better? When…

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Posted in: 5 Days of Focus Filed under: behavior, best self, clarity, lifestyle, love, meditation, mindset, self help, self mastery, self reflection, selfworth, stress, wellness, women, Yoga

Day 3 – Clarity

July 27, 2020 yinster Leave a comment

Welcome to Day 3 of 5 Days of FOCUS Clarity is the ‘C’ in our clever and creative acronym! This…

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Posted in: 5 Days of Focus

Day 2 – Off Set Distractions

Justin Romack Leave a comment

Welcome to Day 2 of your 5 Day FOCUS Challenge! As you can imagine, there are many different ways to…

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Posted in: Uncategorized Filed under: challenge, clarity, distraction, focus, meditation, mindfulness, mindset, momblog, organize, pause, tension, weightloss, wellness, Yoga, yoga blog

Day 1 – FOCUS

July 25, 2020 Justin Romack Leave a comment

Day 1  of  The 5 Day FOCUS experience! I used to think Acronyms were kind of cheesy but then I…

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Posted in: 5 Days of Focus, bestself, Energy Filed under: creativity, distraction, focus, mindset, relieve anxiety, Yoga

July Newsletter

July 2, 2020 Justin Romack Leave a comment

Hey *|FNAME|*, Welp, I’m so glad we took an early vacation this Summer.  As things are closing down again, I hope…

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Posted in: Uncategorized

Standing Core and Leg Sequence

June 19, 2020 Justin Romack Leave a comment

Join with me for a quick, dynamic and fun standing Core and Lower Body exercise.  All you have to do…

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Posted in: Uncategorized

Downward Facing Dog Tutorial

May 21, 2020 Justin Romack Leave a comment

  Adho Mukha Shvanasana or Downward Facing Dog is my daily go – to pose!  I can’t go a single…

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Posted in: Uncategorized

30 Minute Yoga for Balance and Strength

May 8, 2020 yinster Leave a comment

Hello! This sequence is an Abridged Astanga Standing Series.  It will ground you and wake you up all at the…

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Posted in: Uncategorized Filed under: balance, exercise, mind/body, strength, Yoga

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