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Day 2 – Off Set Distractions

July 27, 2020 Justin Romack Leave a comment

Welcome to Day 2 of your 5 Day FOCUS Challenge! As you can imagine, there are many different ways to…

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Posted in: Uncategorized Filed under: challenge, clarity, distraction, focus, meditation, mindfulness, mindset, momblog, organize, pause, tension, weightloss, wellness, Yoga, yoga blog

Day 1 – FOCUS

July 25, 2020 Justin Romack Leave a comment

Day 1  of  The 5 Day FOCUS experience! I used to think Acronyms were kind of cheesy but then I…

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Posted in: 5 Days of Focus, bestself, Energy Filed under: creativity, distraction, focus, mindset, relieve anxiety, Yoga

July Newsletter

July 2, 2020 Justin Romack Leave a comment

Hey *|FNAME|*, Welp, I’m so glad we took an early vacation this Summer.  As things are closing down again, I hope…

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Standing Core and Leg Sequence

June 19, 2020 Justin Romack Leave a comment

Join with me for a quick, dynamic and fun standing Core and Lower Body exercise.  All you have to do…

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Downward Facing Dog Tutorial

May 21, 2020 Justin Romack Leave a comment

  Adho Mukha Shvanasana or Downward Facing Dog is my daily go – to pose!  I can’t go a single…

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30 Minute Yoga for Balance and Strength

May 8, 2020 yinster Leave a comment

Hello! This sequence is an Abridged Astanga Standing Series.  It will ground you and wake you up all at the…

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Posted in: Uncategorized Filed under: balance, exercise, mind/body, strength, Yoga

How to Thrive When Dealing With Women’s Health Issues

January 15, 2020 yinster 2d Comments

I remember laying on the couch after my second son was born listening to him cry from the other room. …

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Posted in: Uncategorized Filed under: calm, clarity, faith, family, finding help, hormone disorder, mental health, mindbody, mindset, seek help, vulnerable, women

The ‘Ugly Cry’ is More Healing Than You May Know

January 2, 2020 yinster Leave a comment

I had a magical “ugly cry”. It wasn’t pretty but the outcome was beautiful.  The end of the year is…

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Posted in: bestself, Leadership, lesson, Lifestyle, Personal Growth, self help Filed under: brave, good vibes, inspiration, mindset, motivation, new year, self help

Protected: Social Media Calendar

October 13, 2019 yinster

There is no excerpt because this is a protected post.

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The Kids Are Watching. What Message Are We Sending Them?

September 25, 2019 yinster Leave a comment

People have always told me I’m loud, I have a dominating personality and I’m intimidating etc…. Until recently, I didn’t…

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Posted in: bestself, family, Leadership, Lifestyle, Personal Growth, simple life, stress, Uncategorized Filed under: be bold, brave mom, child education, motherhood

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