Welcome to Day 2 of your 5 Day FOCUS Challenge! As you can imagine, there are many different ways to…
Day 1 of The 5 Day FOCUS experience! I used to think Acronyms were kind of cheesy but then I…
Hey *|FNAME|*, Welp, I’m so glad we took an early vacation this Summer. As things are closing down again, I hope…
Join with me for a quick, dynamic and fun standing Core and Lower Body exercise. All you have to do…
Adho Mukha Shvanasana or Downward Facing Dog is my daily go – to pose! I can’t go a single…
Hello! This sequence is an Abridged Astanga Standing Series. It will ground you and wake you up all at the…
I remember laying on the couch after my second son was born listening to him cry from the other room. …
I had a magical “ugly cry”. It wasn’t pretty but the outcome was beautiful. The end of the year is…
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People have always told me I’m loud, I have a dominating personality and I’m intimidating etc…. Until recently, I didn’t…
