Adho Mukha Shvanasana or Downward Facing Dog is my daily go – to pose! I can’t go a single…
Hello! This sequence is an Abridged Astanga Standing Series. It will ground you and wake you up all at the…
I remember laying on the couch after my second son was born listening to him cry from the other room. …
I had a magical “ugly cry”. It wasn’t pretty but the outcome was beautiful. The end of the year is…
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People have always told me I’m loud, I have a dominating personality and I’m intimidating etc…. Until recently, I didn’t…
STEP 5 – Release to Receive Turn Your Focus Inward. You’ve done the work for the stuff in your external…
Step 4 The Gratitude Mindset Developing a gratitude mindset quickly puts the reality you have created into perspective and allows…
Step 3 Consumption Kills Simplicity and Clarity Consumption Kills Simplicity And creates attachments that hold us down and keep us…
STEP 2 HARPU (Is it time to Let it Go?) This step allows us to take our evaluation deeper and…