Romack

Neck and Stress Relief Workshop

April 9, 2021 by Romack Leave a Comment

Relief from neck discomfort and stress is one click away!

But first, let’s set you up!

There is a TON of content in this 90 min action packed workshop. Here are some tips:

Take breaks, ponder and practice the info in small segments!
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How to Build Positivity Resilience

March 29, 2021 by Romack Leave a Comment

A positive mindset seems like a pony ride sometimes. You know, the carousel ride. We have our ups and downs and around and arounds.

Sometimes we even fall off the horse, and that is okay!

Maurey: “So what do we do when we fall off the horse?”
Zoolander: ” I don’t know Maurey, I’m not a gymnast!”

Ha! It doesn’t matter if you’ve seen that scene in Zoolander before, we all know the answer… we get back on! That is building resilience!

Our brains are hardwired from birth to lean towards the negative, BUT we can retrain or rewire our brain with intentional exercises.

Here’s a strategy or exercise I use for myself, clients and even my kiddos to pivot towards the positive aspects around any situation!

In any situation that provokes negative thoughts or heavy emotions, Ask yourself, “What is the opportunity right now?” “How can I take advantage of this situation and make something good of it?”

This helps shift your mindset from negative to positive. You move from focusing on what you don’t have to what you have available to you.

Opportunities surround you, every moment of every day! Get intentional about looking for them. Like a game of hide and seek!

I AM STATEMENTS:
“I AM SURROUNDED BY OPPORTUNITY.
“I AM OPEN TO EXPLORING WHAT IS AVAILABLE TO ME. “

Here are some examples:

When my Dad was in an accident 15 years ago and we didn’t know if he was going to life or die, we had the opportunity to find joy in the little things.
What if your weight loss goals are not going as fast as you would like. Take the opportunity to turn around and look back to see how far you’ve come!
Any personal or professional relationships not so hot right now? That’s a great opportunity for you to discover some hidden limiting beliefs!

I hope your week is plentiful with opportunities both big and tiny! Both are equally important.

Positively Resilient,
Erika

Forward to a Frien

Qualities of Nature Episode 4

December 3, 2020 by Romack Leave a Comment

Recharge for Fall

October 1, 2020 by Romack Leave a Comment

It’s here! Can you feel it and smell it all around? The Fall season is upon us as we begin our final leg of this most interesting year.

In the Fall a tree will loose its leaves. The leaves wobble to the ground as they begin to settle on the ground. We are comparably those leaves.

Perhaps you’ve been feeling a bit unsettled as wobble through the season. Have you noticed a feeling of an unsettled mind recently?

*******

This month I’m reading the book, Deep Work by Cal Newport. He writes about the lost art of long bouts of time in deep thought on one subject.

He says that when we can practice Deep Work, then we build the skill of attention and this increased attention bleeds into the shallow moments and we more skillfully change the outcome of anything.

He even goes as far as to scientifically prove this!

So in this month of October, what will you be paying attention to?

When we strengthen the skill of attention, we can produce more positive outcomes!

*******

I know this might seem weird coming from a Gal that preaches stillness of the mind, but we are striving to find a balance and harmony as we don’t want the mind to become dull.

What ever you decide to focus on during October, keep you attention on your intention!

Pause Frequently,

Erika

P.S.

Meditation is a form of concentration on one point. It allows us to dive into deep work inward. Meditation will also allow you to clear the mind so you can create clarity in your deep thoughts.

P.S.S.

Free Discovery Calls are still available! Click HERE to schedule with me!

Strength Centering

August 26, 2020 by Romack Leave a Comment

[pdf-embedder url=”https://modernyinster.com/wp-content/uploads/2020/08/Strength-Centering-Practice-Google-Docs.pdf” title=”Strength Centering Practice – Google Docs”]

5 Factors of Focus

August 20, 2020 by Romack Leave a Comment

ANNOUNCEMENT

Calling all WOMEN ENTREPRENEURS who want to increase their focus in order to take action with more clarity and purpose!!

Join me and take a FUN holistic journey into sustainable focus!

Tired of ‘webinars’ and ‘zooms’ etc… I’m tired of them too! That’s why I’m doing this one different ! You will Learn UNIQUE tools and take action steps with me during this interactive webinar presentation.

You will also have the opportunity to meet other women in a fun, relaxed and welcoming environment! Let’s get our connection on!

This Interactive presentation has become very popular among women entrepreneurs who are looking for work / life alignment.

Be inspired as you experience 5 Unique techniques and action steps (that you will do on the presentation!) to boost you in to action with clarity and purpose.
Interact and network with other entrepreneurs
Allow for more purposeful and peaceful productivity in your life
As always, fun and unique with a holistic twist.

If you would like to know more about me and what I do, please go to my website www.modernyinster.com

Please note you MUST sign up for this interactive zoom meeting and this meeting will NOT be recorded.

After registering, you will receive a confirmation email containing information about joining the meeting.

I’ll see you soon!