In Response to the CoronaVid19 pandemic and global crisis, you will find many virtual resources on this site to help you continue your physical and mental health.  Until further notice, you PAY WHAT YOU WANT for any of my virtual resources.  If you are not in a position to pay even a penny, that's okay.  Take what you want, leave the rest!

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RESOURCES

Virtual Yin Yoga studio

Just press "Play" for a stretching and meditation experience!

I'll Write you a Program

Allow me to write you a personalized Workout or Yoga Program!  Many options available!

Live stream Yoga

Wednesday and Friday LIVE FaceBook Yoga Class!  Strength, Flexibility and Stress Release!

SNEAK-A-PEEK!

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Hip and Shoulder Flexibility
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The class

All regularly schedule On-Site group classes, workshop and presentation are on hold until further notice. 

Erika's monthly Stretch and Relax Masterclass is commonly referred to as 'THE Class'.  Join Erika, meet new friends and create a more flexible body and mind at this 90 minute event.

CLICK HERE FOR MORE INFO

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The movement

Discover all the ways to work with Erika through coaching or events... or just be part of the movement.  The Yinster Tribe is where you belong if you are ready to clear your mind to make way for quality productivity!

CLICK HERE FOR MORE INFO

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The Work

Whether you are an individual or organization, there are many ways to benefit from Erika's Productivity Coaching and Workshops.  Find out how you will take an inward journey and illuminate your outward path.

CLICK HERE FOR MORE INFO

Contact Erika HERE!

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