Hip and Shoulder Flexibility (1)

Free Flexibility Challenge!

Release physical and mental tension to feel at ease throughout your days!

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VIP Program

The VIP  and Accountability Program is a customizable one stop shop for your Guided Yin Practice, Accountability and Core Strength Sequences.  All for $25.00/ Month.

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Hip and Shoulder Flexibility (1)

Flexibility Series

Relieve Tension in your shoulder and tightness in your hips with Erika's Free 5 Day Flexibility Series!

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Whether you are an individual or organization, there are many ways to benefit from Erika's Holistic take within her Productivity Coaching, Workshops and Speaking Engagements.

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Hip and Shoulder Flexibility (1)

Free Flexibility Challenge!

Release physical and mental tension and feel at ease throughout your days!